From the shore I photographed new ice forming for the second time this winter. The first time the sea sealed over (a few weeks ago), hurricane force winds effortlessly ripped the ice from the shore.
|The last of the sun for 2013|
For running, my favourite headlamp is Petzl's Nao (pictured below). It is an important choice. I live in polar bear country and like to see bears before they smell or see me.
|My Nao headlamp from Petzl|
I have waited eight years to be able to say that a company now makes outstanding trail running shoes. That company is La Sportiva.
|My Ultra Raptor running shoes from La Sportiva|
They were worth waiting for. I no longer get stress fractures in my feet.
If you run on trails check out the La Sportiva running shoes.
And if avoiding polar bears on your training runs is a concern for you, run with a Petzl Nao headlamp.
For more about Gary and his dogs go to www.garyrolfe.com